Serving Boulder, CO
First class is on us. Show up — that’s the hard part.
Small-group strength training, personal coaching, and metabolic conditioning. Programmed by certified coaches, built around your body, delivered in a studio that doesn’t feel like a chain gym.
Certified Coaches
Coach-to-Member Ratio
Programming
Member Rating
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The Reality
Big-box gyms aren’t working for you.
These are the situations we help Boulder customers solve every week.
- →You wander the gym floor not really knowing what to do — and the results show it
- →Trainers vanish after the consult and you’re left guessing on form
- →You’ve tried apps and YouTube programs but can’t stay consistent solo
- →You want strength, mobility, and conditioning — not just cardio machines
- →You’re recovering from an injury and need a coach who actually adjusts
Our Services
How we train.
Service · 01
Small-Group Strength
Six members per coach, programmed weekly. Compound lifts, accessory work, and recovery — all coached on every rep. The accountability of a class with the attention of personal training.
Service · 02
1:1 Personal Coaching
Private sessions with a NASM- or CSCS-certified coach. Movement screen, custom programming, and nutrition framework built around your goals and your schedule.
Service · 03
Metabolic Conditioning
Heart-rate-monitored conditioning classes — sled, rower, ski erg, kettlebell. Programmed in zones so you train the right energy system, not just hard for hard’s sake.
Service · 04
Mobility & Recovery
Coach-led mobility classes, soft-tissue work, and recovery protocols. Add it to a strength membership or come for mobility alone — your back and hips will thank us.
Service · 05
Nutrition Coaching
Habit-based nutrition program — no meal plans, no “clean eating” guilt. We coach the behaviors that actually move body composition, with weekly check-ins.
Service · 06
Athlete & Sport Prep
Pre-season strength and conditioning for competitive athletes. Velocity-based training, force-plate testing, and sport-specific programming for tactical, combat, and field athletes.
The Difference
Why members pick us.
Coaches, Not Trainers
Every coach holds an NASM, NSCA-CSCS, or comparable credential — not a weekend cert. They program for you, watch every rep, and adjust on the fly.
Programming, Not Random Workouts
We follow a 12-week strength block with built-in deloads. You see strength numbers go up week after week — not the same workout dressed up differently every day.
Real Movement Assessment
Day one is a Functional Movement Screen, not a sales pitch. We find what’s tight, what’s weak, and what hurts before we ask you to lift heavy.
A Studio, Not a Gym
Limited memberships, no contracts, no upselling. You walk in, the coach knows your name, and the workout is already on the board.
Common Questions
You probably want to know.
I’m completely out of shape. Will I keep up?+
Yes — every workout has scaling options, and your coach picks them with you. Most members start with 2 sessions a week and build from there. We meet you where you are.
How much does membership cost?+
Small-group strength is $199–$279/month for 2–3x weekly. Personal coaching runs $90–$140/session in packages. Free intro session and movement screen — no obligation, no “sign here today” pressure.
Do you do nutrition or just training?+
Both. Most members add the nutrition program after a few months — habit coaching, weekly check-ins, and body composition tracking. It’s included with our top-tier membership and available a la carte.
What if I’m injured or recovering from surgery?+
Talk to us first. Several of our coaches have post-rehab certifications and we work with local PTs to bridge you back to full training. We don’t just hand you a band and call it a workout.
Stop wandering the gym. Start training with a plan.
Book a free intro session — movement screen, conversation about your goals, and a sample workout. No pressure, no contracts, and no “same workout for everyone.”
📞 (303) 555-0177Visit Us